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As children return to school across Kent and Medway, the NHS is reminding parents and carers to be ready to cope with any back-to-school illness or injury.  

Be prepared for minor illnesses by making sure your medicine cabinet is fully stocked with the basic essentials , such as a thermometer, pain relief, antihistamines and plasters .    

Coughs and colds are common from this time of year, but parents should remember that antibiotics aren't usually the answer. Plenty of fluids and rest should be enough to help fight off germs and symptoms will usually ease within five to seven days.  

If your child is not well, get advice from your pharmacist at the first sign of feeling ill - don't wait for it to get more serious.  

For more serious issues like suspected broken bones, sprains, minor cuts, burns, or scalds, visit an urgent treatment centre.   

If the illness or injury is life-threatening, including a rash that doesn't go away when pressed with a glass, don't hesitate to call 999 straight away.  

Managing asthma 

If your child has asthma, make sure they see a healthcare professional once a year, get their inhaler technique checked and get a written asthma action plan (for school and home).

Visit www.SaferAsthma.co.uk to find out more.   

Keep your child safe with vaccinations  

Children should have been vaccinated against measles, mumps and rubella (MMR) before they started primary school. If they've not had two doses, you should contact your GP practice.   

A ll primary school children are also offered the nasal flu vaccine at school. It is important for them to be vaccinated against flu as it is an unpleasant illness and can lead to further serious problems, such as pneumonia and bronchitis.  

Find more information at www.GetVaccinatedNow.co.uk  

NHS toolkit for parents  

Parents can download the handy guide for five to 11-year-olds, which has useful information about staying well during the new school year.  

The booklet has information on medicines to keep at home and common childhood health issues, such as head lice, conjunctivitis, threadworm and strep A.  

Find more information and download the guide at www.StopThinkChoose.co.uk